Better Breaks: an AudioBook of gentle exercises to support remote working

NEW! AudioBook, Better Breaks for Remote Workers in available now.

Self-care and taking sufficient breaks in your remote working day has always been important, but 2020 has taken that to a new level. More than ever as work and home life are in the same space, remote workers need to prioritise their downtime, breaks from work and seek regularly opportunities to disconnect and switch off from work task. Considering also the impact of cumulative screen time, the need to take “Better Breaks” during home and remote working is more vital than ever. I have compiled gentle audio exercises to support the intentional taking of “Better Breaks” during your work day, which utilises techniques including visualisation, breathing and centering, to support a more intentional and better quality breaks.

Access the AudioBook, Better Breaks for Remote Workers to improve your approach to your remote or home working day.